How I like it: Dumbbell Row

A couple of great points to add to your Dumbbell row. Clearly it is individual on how you should coach/ perform this but I do like to see it more of a “Lat” exercise with a big base of support. 

 

I try to use this as there are a few things I want to get from them

-Medially rotate and extend the shoulder joint

-Depress shoulder girdle

-Help resist transverse movement

I hope this helps and give you a sicker pump than a crowd at a Metallica concert

SO MANY FIST PUMPS

SO MANY FIST PUMPS