Goblet Squat: Getting it up

This is a brief demo on getting a dumbbell up into a goblet position. I often see clients either try and swing it up or awkwardly muscle it up. Trying to avoid extension time and time again, I now have my guys and gals pick up the dumbbell this way. Saves energy for the movement itself and reduces the risk of hitting yourself in the face.

This is a brief demo on getting a dumbbell up into a goblet position. I often see clients either try and swing it up or awkwardly muscle it up. Trying to avoid extension time and time again, I now have my guys and gals pick up the Dumbbell this way.