Welcome to instalment one of 'Things to check out while you're pretending to work', this will be a showcase of cool things within the Fitness industry.
1) STRONGER SQUAT:REDUCE BUTT WINK BY INCREASING SHOULDER MOBILITY
First off is Omar Isuf, going over how shoulder mobility can cause back pain within the back squat. Easy advice and simple to follow. Plus he's handsome, win
Want to understand what mobility actually is? Of course you do, Dean somerset breaks it down in depth. No it's not just being stretchy
Last but by no means least comes in from Lindsay Somerset (they both crank out some great shizz) about doing what YOU want to do. I'm not overly hyped up about things like Zumba and I would rather walk over broken glass than go running. But if it's your thing then do it.
